Monday, May 9, 2011

PrayFit - Day 1

Day 1 is awesome. I love knowing that what I did is enough for today. I've also started a written journal in a book to keep track of meals, foods, water, and calories.

 Incline pushup 12reps 50seconds
 Crunch 30 reps 1min30sec
 Total time 2min48sec

 I saw incline pushup and thought no way can I do even two! I did 12 and definitley felt it. I'm also starting zumba tonight. It will be once a week. And eventually I'll bring in my kettle bell exercises.